{"id":2293,"date":"2026-10-01T10:48:58","date_gmt":"2026-10-01T10:48:58","guid":{"rendered":"https:\/\/www.exceldepartment.com\/?page_id=2293"},"modified":"2026-10-31T12:13:28","modified_gmt":"2026-10-31T12:13:28","slug":"frys-ruter","status":"publish","type":"page","link":"https:\/\/www.exceldepartment.com\/no\/excel-kurs\/excel-grunnkurs\/navigere-effektivt-i-regneark\/frys-ruter\/","title":{"rendered":"Frys ruter"},"content":{"rendered":"<div class=\"page-content container\">\n<div class=\"fusion-fullwidth fullwidth-box hundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'>\n<div class=\"fusion-builder-row fusion-row \">\n<div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-34 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height 1_1\"  style='margin-top:0px;margin-bottom:0px;'>\n<div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t[addtoany]<\/p>\n<h1>Frys ruter<\/h1>\n<p>Med Frys ruter kan du s\u00f8rge for at tittelrader og viktige kolonner alltid er synlige, uansett hvor du ruller. Du finner verkt\u00f8yet for \u00e5 fryse ruter i gruppen Vindu under fanen Visning i b\u00e5ndet.<\/p>\n<p>Slik fryser du ruter:<\/p>\n<ol>\n<li>Velg en celle der du vil fryse kolonnene til venstre for cellen og radene over cellen. (Cellene du velger \u00e5 fryse, forblir synlige uansett hvor du ruller.)<\/li>\n<li>Klikk p\u00e5 Frys ruter.<\/li>\n<li>N\u00e5r du senere vil frigj\u00f8re rutene, gj\u00f8r du p\u00e5 n\u00f8yaktig samme m\u00e5te. Men der det var en knapp for Frys ruter, er det n\u00e5 en knapp for Fjern frysing av ruter.<\/li>\n<\/ol>\n<p>Det tar ofte noen fors\u00f8k f\u00f8rste gang man bruker Frys ruter, f\u00f8r man forst\u00e5r n\u00f8yaktig hvordan det fungerer og f\u00e5r det slik man vil ha det.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1917 alignnone\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Grundkurs-111.png\" alt=\"Grunnkurs (111)\" width=\"70\" height=\"63\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1918 alignnone\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Grundkurs-112.png\" alt=\"Grunnkurs (112)\" width=\"355\" height=\"50\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1919\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Grundkurs-113.png\" alt=\"Grunnkurs (113)\" width=\"68\" height=\"62\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1920\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Grundkurs-114.png\" alt=\"Grunnkurs (114)\" width=\"234\" height=\"50\" \/><\/p>\n<div class=\"fusion-clearfix\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: #fff;background-position: top left;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;border-top-width:0px;border-bottom-width:0px;border-color:#f6f6f6;border-top-style:solid;border-bottom-style:solid;'>\n<div class=\"fusion-builder-row fusion-row \">\n<center><\/p>\n<div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-35 fusion-one-third fusion-column-first 1_3\"  style='margin-top:0px;margin-bottom:20px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );margin-right: 4%;'>\n<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n<h2>Forrige<\/h2>\n<p><a href=\"https:\/\/www.exceldepartment.com\/no\/excel-kurs\/excel-grunnkurs\/navigere-effektivt-i-regneark\/\" title=\"Navigere effektivt i regneark\">Navigere effektivt i regneark<\/a><\/p>\n<div class=\"fusion-clearfix\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-36 fusion-one-third 1_3\"  style='margin-top:0px;margin-bottom:20px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );margin-right: 4%;'>\n<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n<h2>Indeks<\/h2>\n<p><a href=\"https:\/\/www.exceldepartment.com\/no\/excel-kurs\/excel-grunnkurs\/\" title=\"Excel Grunnkurs Online\">Excel Grunnkurs Online<\/a><\/p>\n<div class=\"fusion-clearfix\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-37 fusion-one-third fusion-column-last 1_3\"  style='margin-top:0px;margin-bottom:20px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );'>\n<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n<h2>Neste<\/h2>\n<p><a href=\"https:\/\/www.exceldepartment.com\/no\/excel-kurs\/excel-grunnkurs\/navigere-effektivt-i-regneark\/hurtigtaster-for-rask-navigering\/\" title=\"Hurtigtaster for rask navigering\">Hurtigtaster for rask navigering<\/a><\/p>\n<div class=\"fusion-clearfix\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><\/center><\/div>\n<\/div>\n<h2>Noen av kundene v\u00e5re<\/h2>\n<p>Vi har b\u00e5de store og sm\u00e5 bedrifter som kunder.<\/p>\n<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'>\n<div class=\"fusion-builder-row fusion-row \">\n<div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-38 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height 1_1\"  style='margin-top:0px;margin-bottom:0px;'>\n<div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-image-carousel fusion-image-carousel-fixed fusion-image-carousel-1\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel awb-carousel--carousel awb-swiper-dots-position-bottom\" data-layout=\"carousel\" data-autoplay=\"no\" data-autoplayspeed=\"2500\" data-autoplaypause=\"no\" data-loop=\"yes\" data-columns=\"5\" data-columnsmedium=\"1\" data-columnssmall=\"1\" data-itemmargin=\"13\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-freemode=\"no\" data-imagesize=\"fixed\" data-scrollitems=\"0\" data-centeredslides=\"no\" data-rotationangle=\"50\" data-depth=\"100\" data-speed=\"500\" data-shadow=\"no\" data-pagination=\"bullets\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/www.continental.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Continental-2.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Continental\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/www.kalmar.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Kalmar-kommun-2.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Kalmar kommune\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/www.lundstams.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Lundstams-2.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Lundstams\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/www.laroverken.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Fria-Laroverken2.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Fria l\u00e4roverken i Sverige AB\" \/><\/a><\/div><\/div><\/div><div 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href=\"https:\/\/www.stockholm.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Trafikkontoret-Stockholms-stad1.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Trafikkontoret i Stockholm by\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/www.viafone.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Viafone1.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Viafone\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/www.visma.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Visma1.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Visma\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/hushallningssallskapet.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Hushallningssallskapet1.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Hush\u00e5llningss\u00e4llskapet\" \/><\/a><\/div><\/div><\/div><\/div><div class=\"awb-swiper-button awb-swiper-button-prev\"><i class=\"awb-icon-angle-left\" aria-hidden=\"true\"><\/i><\/div><div class=\"awb-swiper-button awb-swiper-button-next\"><i class=\"awb-icon-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><\/p>\n<div class=\"fusion-clearfix\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-39 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height 1_1\"  style='margin-top:0px;margin-bottom:0px;'>\n<div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n<style type='text\/css'>.reading-box-container-6 .element-bottomshadow:before,.reading-box-container-6 .element-bottomshadow:after{opacity:0.7;}<\/style>\n<div class=\"fusion-reading-box-container reading-box-container-6\" style=\"margin-top:0px;margin-bottom:84px;\">\n<div class=\"reading-box element-bottomshadow\" style=\"background-color:#f6f6f6;border-width:0px;border-color:#f6f6f6;border-top-width:3px;border-top-color:var(--primary_color);border-style:solid;\"><a class=\"button fusion-button button-default button-round fusion-button-large button-large button-flat fusion-desktop-button fusion-tagline-button continue fusion-desktop-button-margin continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;\" href=\"https:\/\/www.exceldepartment.com\/no\/kontakt-oss\/#kontakta-oss\" target=\"_self\"><span>Kontakt oss<\/span><\/a><\/p>\n<h2>Excel-eksperter<\/h2>\n<div class=\"reading-box-description fusion-reading-box-additional\">Vi er blant landets fremste Excel-eksperter. Vi hjelper dere med \u00e5 bruke Excel p\u00e5 best mulig m\u00e5te og oppn\u00e5 bedre resultater raskere.<\/div>\n<div class=\"fusion-clearfix\"><\/div>\n<p><a class=\"button fusion-button button-default button-round fusion-button-large button-large button-flat fusion-mobile-button continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;\" href=\"https:\/\/www.exceldepartment.com\/no\/kontakt-oss\/#kontakta-oss\" target=\"_self\"><span>Kontakt oss<\/span><\/a><\/div>\n<\/div>\n<div class=\"fusion-clearfix\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Denne delen av Excel Grunnkurs Online viser hvordan du kan fryse ruter slik at bestemte rader eller kolonner alltid er synlige.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2196,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"footnotes":""},"class_list":["post-2293","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/pages\/2293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/comments?post=2293"}],"version-history":[{"count":0,"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/pages\/2293\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/pages\/2196"}],"wp:attachment":[{"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/media?parent=2293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}