{"id":2196,"date":"2026-10-01T10:48:45","date_gmt":"2026-10-01T10:48:45","guid":{"rendered":"https:\/\/www.exceldepartment.com\/?page_id=2196"},"modified":"2026-10-31T12:12:57","modified_gmt":"2026-10-31T12:12:57","slug":"navigere-effektivt-i-regneark","status":"publish","type":"page","link":"https:\/\/www.exceldepartment.com\/no\/excel-kurs\/excel-grunnkurs\/navigere-effektivt-i-regneark\/","title":{"rendered":"Navigere effektivt i regneark"},"content":{"rendered":"<div class=\"page-content container\">\n<div class=\"fusion-fullwidth fullwidth-box hundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'>\n<div class=\"fusion-builder-row fusion-row \">\n<div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-56 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height 1_1\"  style='margin-top:0px;margin-bottom:0px;'>\n<div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t[addtoany]<\/p>\n<h1>Navigere effektivt i regneark<\/h1>\n<p>Det er viktig \u00e5 kunne navigere raskt i regneark. Ofte arbeider man med tabeller i Excel der man vil oppdatere en formel i en hel kolonne, eller der man raskt vil flytte seg fra siste rad i en tabell til f\u00f8rste rad. For \u00e5 f\u00f8le seg trygg i slike situasjoner m\u00e5 man kjenne til noen ting om effektiv navigering. Det handler fremfor alt om \u00e5 kunne fryse ruter, slik at bestemte rader og kolonner alltid er synlige uansett hvor langt man ruller i en retning i et regneark, og om \u00e5 kunne bruke tastatursnarveier for \u00e5 bevege seg raskere i regneark enn det som er mulig med bare musen og piltastene.<\/p>\n<div class=\"fusion-clearfix\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: #fff;background-position: top left;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;border-top-width:0px;border-bottom-width:0px;border-color:#f6f6f6;border-top-style:solid;border-bottom-style:solid;'>\n<div class=\"fusion-builder-row fusion-row \">\n<center><\/p>\n<div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-57 fusion-one-third fusion-column-first 1_3\"  style='margin-top:0px;margin-bottom:20px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );margin-right: 4%;'>\n<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n<h2>Forrige<\/h2>\n<p><a href=\"https:\/\/www.exceldepartment.com\/no\/excel-kurs\/excel-grunnkurs\/filter\/vanlige-feil-nar-man-jobber-med-filter\/\" title=\"Vanlige feil n\u00e5r man arbeider med filtre\">Vanlige feil n\u00e5r man arbeider med filtre<\/a><\/p>\n<div class=\"fusion-clearfix\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-58 fusion-one-third 1_3\"  style='margin-top:0px;margin-bottom:20px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );margin-right: 4%;'>\n<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n<h2>Indeks<\/h2>\n<p><a href=\"https:\/\/www.exceldepartment.com\/no\/excel-kurs\/excel-grunnkurs\/\" title=\"Excel Grunnkurs Online\">Excel Grunnkurs Online<\/a><\/p>\n<div class=\"fusion-clearfix\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-59 fusion-one-third fusion-column-last 1_3\"  style='margin-top:0px;margin-bottom:20px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );'>\n<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n<h2>Neste<\/h2>\n<p><a href=\"https:\/\/www.exceldepartment.com\/no\/excel-kurs\/excel-grunnkurs\/navigere-effektivt-i-regneark\/frys-ruter\/\" title=\"Fryse ruter\">Fryse ruter<\/a><\/p>\n<div class=\"fusion-clearfix\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><\/center><\/div>\n<\/div>\n<h2>Noen av v\u00e5re kunder<\/h2>\n<p>Vi har b\u00e5de store og sm\u00e5 bedrifter som kunder.<\/p>\n<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'>\n<div class=\"fusion-builder-row fusion-row \">\n<div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-60 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height 1_1\"  style='margin-top:0px;margin-bottom:0px;'>\n<div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-image-carousel fusion-image-carousel-fixed fusion-image-carousel-1\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel awb-carousel--carousel awb-swiper-dots-position-bottom\" data-layout=\"carousel\" data-autoplay=\"no\" data-autoplayspeed=\"2500\" data-autoplaypause=\"no\" data-loop=\"yes\" data-columns=\"5\" data-columnsmedium=\"1\" data-columnssmall=\"1\" data-itemmargin=\"13\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-freemode=\"no\" data-imagesize=\"fixed\" data-scrollitems=\"0\" data-centeredslides=\"no\" data-rotationangle=\"50\" data-depth=\"100\" data-speed=\"500\" data-shadow=\"no\" data-pagination=\"bullets\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/www.continental.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Continental-2.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Continental\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/www.kalmar.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Kalmar-kommun-2.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Kalmar kommun\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/www.lundstams.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Lundstams-2.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Lundstams\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/www.laroverken.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Fria-Laroverken2.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Fria l\u00e4roverken i Sverige AB\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/newsec.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Newsec-2.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Newsec\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/sweden.emc.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/EMC-2.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"EMC\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/www.fortum.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Fortum1.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Fortum\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/www.navetti.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Navetti1.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Navetti\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/www.stockholm.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Trafikkontoret-Stockholms-stad1.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Trafikkontoret Stockholms stad\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/www.viafone.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Viafone1.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Viafone\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/www.visma.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Visma1.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Visma\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a href=\"https:\/\/hushallningssallskapet.se\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"100\" src=\"https:\/\/www.exceldepartment.com\/wp-content\/uploads\/2026\/10\/Hushallningssallskapet1.png\" class=\"attachment-blog-medium size-blog-medium\" alt=\"Hush\u00e5llningss\u00e4llskapet\" \/><\/a><\/div><\/div><\/div><\/div><div class=\"awb-swiper-button awb-swiper-button-prev\"><i class=\"awb-icon-angle-left\" aria-hidden=\"true\"><\/i><\/div><div class=\"awb-swiper-button awb-swiper-button-next\"><i class=\"awb-icon-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><\/p>\n<div class=\"fusion-clearfix\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-61 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height 1_1\"  style='margin-top:0px;margin-bottom:0px;'>\n<div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n<style type='text\/css'>.reading-box-container-6 .element-bottomshadow:before,.reading-box-container-6 .element-bottomshadow:after{opacity:0.7;}<\/style>\n<div class=\"fusion-reading-box-container reading-box-container-6\" style=\"margin-top:0px;margin-bottom:84px;\">\n<div class=\"reading-box element-bottomshadow\" style=\"background-color:#f6f6f6;border-width:0px;border-color:#f6f6f6;border-top-width:3px;border-top-color:var(--primary_color);border-style:solid;\"><a class=\"button fusion-button button-default button-round fusion-button-large button-large button-flat fusion-desktop-button fusion-tagline-button continue fusion-desktop-button-margin continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;\" href=\"https:\/\/www.exceldepartment.com\/no\/kontakt-oss\/#kontakta-oss\" target=\"_self\"><span>Kontakt oss<\/span><\/a><\/p>\n<h2>Excel-eksperter<\/h2>\n<div class=\"reading-box-description fusion-reading-box-additional\">Vi er blant landets fremste Excel-eksperter. Vi hjelper dere med \u00e5 bruke Excel p\u00e5 best mulig m\u00e5te og oppn\u00e5 bedre resultater raskere.<\/div>\n<div class=\"fusion-clearfix\"><\/div>\n<p><a class=\"button fusion-button button-default button-round fusion-button-large button-large button-flat fusion-mobile-button continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;\" href=\"https:\/\/www.exceldepartment.com\/no\/kontakt-oss\/#kontakta-oss\" target=\"_self\"><span>Kontakt oss<\/span><\/a><\/div>\n<\/div>\n<div class=\"fusion-clearfix\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dette avsnittet i Excel Grunnkurs Online viser hvordan du navigerer effektivt i regneark, alts\u00e5 hvordan du raskt flytter mark\u00f8ren n\u00f8yaktig dit du vil.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"footnotes":""},"class_list":["post-2196","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/pages\/2196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/comments?post=2196"}],"version-history":[{"count":0,"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/pages\/2196\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/pages\/2128"}],"wp:attachment":[{"href":"https:\/\/www.exceldepartment.com\/no\/wp-json\/wp\/v2\/media?parent=2196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}