{"id":1926,"date":"2026-04-01T10:50:28","date_gmt":"2026-04-01T10:50:28","guid":{"rendered":"https:\/\/www.exceldepartment.com\/?p=1926"},"modified":"2026-10-31T12:13:48","modified_gmt":"2026-10-31T12:13:48","slug":"excel-file-corruption-recovery","status":"publish","type":"post","link":"https:\/\/www.exceldepartment.com\/en\/excel-file-corruption-recovery\/","title":{"rendered":"Excel File Corruption: Recover Damaged Files Step by Step"},"content":{"rendered":"<div class=\"page-content container\">\n<p>Your Excel file will not open. Perhaps you see \u201cThe file is corrupt and cannot be opened\u201d, or Excel crashes right at startup. The file contains important data \u2014 weeks or months of work.<\/p>\n<p>This is the guide that saves your data. We go through eight recovery methods from the simplest to the most advanced. Most damaged files can be saved if you act correctly.<\/p>\n<p>For other Excel problems, see <a href=\"https:\/\/www.exceldepartment.com\/en\/10-most-common-excel-problems-and-how-to-solve-them\/\">common Excel problems<\/a> or the <a href=\"https:\/\/www.exceldepartment.com\/en\/excel-troubleshooting-guide\/\">Excel troubleshooting guide<\/a>.<\/p>\n<h2 id=\"hur-excel-filer-blir-skadade\">How Excel files become damaged<\/h2>\n<p>Understanding the cause helps you avoid the problem in the future.<\/p>\n<h3 id=\"vanliga-orsaker-till-filkorruption\">Common causes of file corruption<\/h3>\n<p><strong>1. Power failure or crash during saving<\/strong> Excel is writing to the file. The power goes out. The file is left half-written \u2014 corrupt.<\/p>\n<p><strong>2. Network problems<\/strong> The file is on a network drive. The connection drops while Excel is saving. Incomplete write.<\/p>\n<p><strong>3. Improper closing<\/strong> Force-closing Excel (Task Manager) while the file is open. Data does not get saved correctly in time.<\/p>\n<p><strong>4. Disk errors<\/strong> Bad sectors on the hard drive or SSD. Data is written incorrectly.<\/p>\n<p><strong>5. Incompatible versions<\/strong> A file created in Excel 365 with new functions, opened in Excel 2010. It can be damaged.<\/p>\n<p><strong>6. Viruses or malware<\/strong> Rare but possible. Malicious code can alter files.<\/p>\n<p><strong>7. Extremely large files<\/strong> Files over 50-100 MB are more prone to corruption.<\/p>\n<h3 id=\"symptom-p\u00e5-skadad-excel-fil\">Symptoms of a damaged Excel file<\/h3>\n<ul>\n<li>\u201cExcel has stopped working\u201d on opening<\/li>\n<li>\u201cThe file is corrupt and cannot be opened\u201d<\/li>\n<li>\u201cExcel found unreadable content in [filnamn]\u201d<\/li>\n<li>The file opens but some parts are missing (sheets, data, formulas)<\/li>\n<li>Excel asks if you want to repair the file every time you open it<\/li>\n<li>Strange characters or incorrect values<\/li>\n<\/ul>\n<h2 id=\"metod-1-excels-inbyggda-reparationsfunktion\">Method 1: Excel\u2019s built-in repair function<\/h2>\n<\/p>\n<p><strong>Severity:<\/strong> First attempt <strong>Success rate:<\/strong> 60-70% <strong>Time required:<\/strong> 2 minutes<\/p>\n<p>This is Microsoft\u2019s official recovery tool.<\/p>\n<h3 id=\"steg-f\u00f6r-steg\">Step by step<\/h3>\n<ol type=\"1\">\n<li>Open Excel (blank, not the file)<\/li>\n<li>Go to <code>File<\/code> \u2192 <code>Open<\/code><\/li>\n<li>Browse to your damaged file<\/li>\n<li><strong>Do NOT click \u201cOpen\u201d<\/strong> \u2014 instead click the small arrow on the \u201cOpen\u201d button<\/li>\n<li>Select <code>Open and Repair...<\/code><\/li>\n<li>You get two options:\n<ul>\n<li><strong>Repair:<\/strong> Tries to save everything (formulas, formatting, data)<\/li>\n<li><strong>Extract Data:<\/strong> Saves only values, not formulas<\/li>\n<\/ul>\n<\/li>\n<li>Start with \u201cRepair\u201d<\/li>\n<li>If that does not work, try \u201cExtract Data\u201d<\/li>\n<\/ol>\n<h3 id=\"vad-du-kan-f\u00f6rlora\">What you may lose<\/h3>\n<p><strong>If \u201cRepair\u201d works:<\/strong> &#8211; Usually no loss &#8211; Sometimes macros or VBA code disappear<\/p>\n<p><strong>If you have to \u201cExtract Data\u201d:<\/strong> &#8211; All formulas are replaced with values &#8211; Formatting may disappear &#8211; Charts may be missing &#8211; VBA code disappears<\/p>\n<p>But the data is saved \u2014 that is the most important thing.<\/p>\n<h2 id=\"metod-2-\u00e5terst\u00e4ll-fr\u00e5n-autosave\">Method 2: Recover from AutoSave<\/h2>\n<p><strong>Severity:<\/strong> High if AutoSave is on <strong>Success rate:<\/strong> 80%+ (if versions exist) <strong>Time required:<\/strong> 2 minutes<\/p>\n<p>Excel automatically saves temporary versions.<\/p>\n<h3 id=\"hitta-autosave-versioner\">Find AutoSave versions<\/h3>\n<p><strong>Option A: From Excel<\/strong> 1. Open Excel (blank) 2. <code>File<\/code> \u2192 <code>Info<\/code> \u2192 <code>Manage Workbook<\/code> 3. <code>Recover Unsaved Workbooks...<\/code> 4. Browse to the file 5. Excel saves copies every 10 minutes (default)<\/p>\n<p><strong>Option B: Manually in the file system<\/strong><\/p>\n<p>Windows:<\/p>\n<pre><code>C:\\Users\\[anv\u00e4ndare]\\AppData\\Roaming\\Microsoft\\Excel\\<\/code><\/pre>\n<p>Mac:<\/p>\n<pre><code>~\/Library\/Containers\/com.microsoft.Excel\/Data\/Library\/Preferences\/AutoRecovery\/<\/code><\/pre>\n<p>Check whether there are .xlsx files with names like <code>AutoRecover_[filnamn]<\/code>.<\/p>\n<h3 id=\"aktivera-autosave-f\u00f6r-framtiden\">Enable AutoSave for the future<\/h3>\n<ol type=\"1\">\n<li><code>File<\/code> \u2192 <code>Options<\/code> \u2192 <code>Save<\/code><\/li>\n<li>Tick \u201cSave AutoRecover information every X minutes\u201d<\/li>\n<li>Set 5-10 minutes<\/li>\n<li>Tick \u201cKeep the last autosaved version if I close without saving\u201d<\/li>\n<\/ol>\n<h2 id=\"metod-3-\u00e5terst\u00e4ll-fr\u00e5n-onedrivesharepoint-versionshistorik\">Method 3: Recover from OneDrive\/SharePoint version history<\/h2>\n<p><strong>Severity:<\/strong> High if the file is on OneDrive <strong>Success rate:<\/strong> 90%+ <strong>Time required:<\/strong> 3 minutes<\/p>\n<p>If the file is stored on OneDrive or SharePoint, version history exists.<\/p>\n<h3 id=\"steg-f\u00f6r-steg-1\">Step by step<\/h3>\n<ol type=\"1\">\n<li>Go to OneDrive.com or your SharePoint site in a browser<\/li>\n<li>Find the file<\/li>\n<li>Right-click \u2192 <code>Version History<\/code><\/li>\n<li>A list shows all saved versions with date\/time<\/li>\n<li>Select an earlier version (before the corruption)<\/li>\n<li>Click \u201cRestore\u201d or \u201cDownload\u201d<\/li>\n<\/ol>\n<p>OneDrive saves versions automatically at every change (up to 500 versions).<\/p>\n<h3 id=\"om-du-inte-ser-versionshistorik\">If you do not see version history<\/h3>\n<p>Check that the file is actually synced to OneDrive. If it exists only locally, there is no cloud version history.<\/p>\n<h2 id=\"metod-4-\u00f6ppna-i-google-sheets\">Method 4: Open in Google Sheets<\/h2>\n<p><strong>Severity:<\/strong> Medium <strong>Success rate:<\/strong> 40-60% <strong>Time required:<\/strong> 5 minutes<\/p>\n<p>Google Sheets can sometimes open files that Excel cannot handle.<\/p>\n<h3 id=\"steg-f\u00f6r-steg-2\">Step by step<\/h3>\n<ol type=\"1\">\n<li>Go to drive.google.com<\/li>\n<li>Click \u201cNew\u201d \u2192 \u201cFile upload\u201d<\/li>\n<li>Select your damaged Excel file<\/li>\n<li>Upload<\/li>\n<li>Right-click the file \u2192 \u201cOpen with\u201d \u2192 \u201cGoogle Sheets\u201d<\/li>\n<li>If it opens: File \u2192 Download \u2192 Microsoft Excel (.xlsx)<\/li>\n<li>You now have a working Excel file<\/li>\n<\/ol>\n<h3 id=\"begr\u00e4nsningar\">Limitations<\/h3>\n<ul>\n<li>Some Excel functions are not supported by Google Sheets<\/li>\n<li>VBA code disappears<\/li>\n<li>Advanced formatting may be simplified<\/li>\n<li>But data and basic formulas are often preserved<\/li>\n<\/ul>\n<h2 id=\"metod-5-kopiera-till-ny-arbetsbok\">Method 5: Copy to a new workbook<\/h2>\n<p><strong>Severity:<\/strong> Low-medium <strong>Success rate:<\/strong> 30-50% <strong>Time required:<\/strong> 10 minutes<\/p>\n<p>If the file opens but behaves strangely.<\/p>\n<h3 id=\"steg-f\u00f6r-steg-3\">Step by step<\/h3>\n<ol type=\"1\">\n<li>Open the damaged file (if possible)<\/li>\n<li>Create a new workbook (Ctrl+N)<\/li>\n<li>In the damaged file: right-click a sheet tab \u2192 <code>Move or Copy...<\/code><\/li>\n<li>Select the new workbook as the destination<\/li>\n<li>Tick \u201cCreate a copy\u201d<\/li>\n<li>Click OK<\/li>\n<li>Repeat for all sheets<\/li>\n<li>Save the new workbook under a new name<\/li>\n<\/ol>\n<h3 id=\"alternativ-kopiera-inneh\u00e5ll-manuellt\">Alternative: Copy content manually<\/h3>\n<p>If sheets cannot be moved: 1. Select all content (Ctrl+A) 2. Copy (Ctrl+C) 3. In a new workbook: Paste Special \u2192 Values (to avoid copying the corruption) 4. Rebuild formulas and formatting<\/p>\n<p>Time-consuming but safe.<\/p>\n<h2 id=\"metod-6-\u00f6ppna-med-openoffice-eller-libreoffice\">Method 6: Open with OpenOffice or LibreOffice<\/h2>\n<p><strong>Severity:<\/strong> Medium <strong>Success rate:<\/strong> 40-50% <strong>Time required:<\/strong> 10 minutes<\/p>\n<p>Free alternatives to Excel can sometimes open damaged files.<\/p>\n<h3 id=\"steg-f\u00f6r-steg-4\">Step by step<\/h3>\n<ol type=\"1\">\n<li>Download LibreOffice (free): libreoffice.org<\/li>\n<li>Install<\/li>\n<li>Open LibreOffice Calc<\/li>\n<li>File \u2192 Open<\/li>\n<li>Select your damaged .xlsx file<\/li>\n<li>If it opens: File \u2192 Save As \u2192 Select \u201cMicrosoft Excel 2007-2019 (.xlsx)\u201d<\/li>\n<li>Open the new file in Excel<\/li>\n<\/ol>\n<h3 id=\"varf\u00f6r-det-kan-fungera\">Why it may work<\/h3>\n<p>LibreOffice and OpenOffice use different algorithms to read Excel files. What is corrupt for Excel may be readable for them.<\/p>\n<h2 id=\"metod-7-byt-fil\u00e4ndelse-och-extrahera-xml\">Method 7: Change the file extension and extract XML<\/h2>\n<p><strong>Severity:<\/strong> Advanced <strong>Success rate:<\/strong> 20-40% <strong>Time required:<\/strong> 20 minutes<\/p>\n<p>.xlsx files are compressed ZIP archives with XML files inside.<\/p>\n<h3 id=\"steg-f\u00f6r-steg-5\">Step by step<\/h3>\n<ol type=\"1\">\n<li>Make a copy of the file<\/li>\n<li>Rename the file from <code>.xlsx<\/code> to <code>.zip<\/code><\/li>\n<li>Right-click \u2192 \u201cExtract All\u201d<\/li>\n<li>You get a folder with subfolders:\n<ul>\n<li><code>xl\/worksheets\/<\/code> \u2014 Contains the sheets (sheet1.xml, etc.)<\/li>\n<li><code>xl\/sharedStrings.xml<\/code> \u2014 Text data<\/li>\n<li><code>xl\/workbook.xml<\/code> \u2014 Workbook structure<\/li>\n<\/ul>\n<\/li>\n<li>Open the XML files in a text editor (Notepad++)<\/li>\n<li>Check whether the data is there (it can often be read)<\/li>\n<li>If a sheet is damaged, remove it:\n<ul>\n<li>Delete <code>xl\/worksheets\/sheetX.xml<\/code><\/li>\n<li>Edit <code>xl\/workbook.xml<\/code> and remove the reference to the sheet<\/li>\n<\/ul>\n<\/li>\n<li>Zip all files and folders together again<\/li>\n<li>Rename the file from <code>.zip<\/code> to <code>.xlsx<\/code><\/li>\n<li>Try to open it in Excel<\/li>\n<\/ol>\n<h3 id=\"varning\">Warning<\/h3>\n<p>Requires technical understanding. If you do it wrong, the file can become more damaged.<\/p>\n<h2 id=\"metod-8-professionella-\u00e5terst\u00e4llningsverktyg\">Method 8: Professional recovery tools<\/h2>\n<p><strong>Severity:<\/strong> Critical <strong>Success rate:<\/strong> 60-90% (depending on the tool) <strong>Time required:<\/strong> 1-2 hours <strong>Cost:<\/strong> SEK 500-1,500<\/p>\n<p>When nothing else works.<\/p>\n<h3 id=\"kommersiella-verktyg\">Commercial tools<\/h3>\n<p><strong>1. Stellar Repair for Excel<\/strong> &#8211; Website: stellarinfo.com &#8211; Cost: ~SEK 1,000 &#8211; Success rate: 70-80% &#8211; Can recover formulas, charts, images<\/p>\n<p><strong>2. Recovery Toolbox for Excel<\/strong> &#8211; Website: recoverytoolbox.com &#8211; Cost: ~SEK 500 &#8211; Success rate: 60-70% &#8211; Simple interface<\/p>\n<p><strong>3. Kernel for Excel Repair<\/strong> &#8211; Website: nucleustechnologies.com &#8211; Cost: ~SEK 1,200 &#8211; Success rate: 70-80% &#8211; Batch recovery of multiple files<\/p>\n<h3 id=\"f\u00f6rdelar\">Advantages<\/h3>\n<ul>\n<li>Specialised algorithms<\/li>\n<li>Can recover more than Excel\u2019s built-in tools<\/li>\n<li>Support if problems arise<\/li>\n<\/ul>\n<h3 id=\"nackdelar\">Disadvantages<\/h3>\n<ul>\n<li>Costs money<\/li>\n<li>No guarantee of 100% recovery<\/li>\n<li>Can take a long time for large files<\/li>\n<\/ul>\n<h3 id=\"alternativ-excel-department\">Alternative: Excel Department<\/h3>\n<p>If the file contains business-critical data we can help: &#8211; Manual analysis of the file structure &#8211; Advanced recovery techniques &#8211; Reconstruction of formulas and logic &#8211; Data validation after recovery<\/p>\n<p>Call <a href=\"tel:+46102642020\">010-264 20 20<\/a> or email <a href=\"mailto:info@exceldepartment.se\">info@exceldepartment.se<\/a>.<\/p>\n<h2 id=\"f\u00f6rebyggande-\u00e5tg\u00e4rder\">Preventive measures<\/h2>\n<p>Better to prevent than to recover.<\/p>\n<h3 id=\"aktivera-autosave\">1. Enable AutoSave<\/h3>\n<p><code>File<\/code> \u2192 <code>Options<\/code> \u2192 <code>Save<\/code> \u2192 Tick \u201cSave AutoRecover information every 5 minutes\u201d.<\/p>\n<h3 id=\"anv\u00e4nd-molnlagring-med-versionshistorik\">2. Use cloud storage with version history<\/h3>\n<p>OneDrive, SharePoint, Google Drive \u2014 all save versions automatically.<\/p>\n<h3 id=\"regelbunden-backup\">3. Regular backup<\/h3>\n<p><strong>Automatic backup rule:<\/strong> &#8211; <strong>Daily backup<\/strong> of active files &#8211; <strong>Weekly backup<\/strong> of projects &#8211; <strong>Monthly backup<\/strong> of archives<\/p>\n<p>Use backup software or sync to an external drive.<\/p>\n<h3 id=\"spara-ofta-manuellt\">4. Save manually often<\/h3>\n<p>Press Ctrl+S often \u2014 especially after important changes.<\/p>\n<h3 id=\"undvik-n\u00e4tverksdiskar-f\u00f6r-aktiv-redigering\">5. Avoid network drives for active editing<\/h3>\n<p>Work locally on the computer. Sync to the network drive when you are done.<\/p>\n<h3 id=\"anv\u00e4nd-.xlsx-ist\u00e4llet-f\u00f6r-.xls\">6. Use .xlsx instead of .xls<\/h3>\n<p>Newer formats are more stable. .xls (Excel 2003) is more prone to corruption.<\/p>\n<h3 id=\"h\u00e5ll-excel-uppdaterat\">7. Keep Excel updated<\/h3>\n<p>Microsoft releases bug fixes regularly. Update via Windows Update.<\/p>\n<h3 id=\"dela-upp-stora-filer\">8. Split large files<\/h3>\n<p>Files over 50 MB are more fragile. Split into smaller files or use Power Query to link data.<\/p>\n<h2 id=\"vad-du-kan-f\u00f6rlora-vid-\u00e5terst\u00e4llning\">What you may lose during recovery<\/h2>\n<p>Depending on the method and the extent of the damage:<\/p>\n<table>\n<colgroup>\n<col style=\"width: 30%\" \/>\n<col style=\"width: 12%\" \/>\n<col style=\"width: 18%\" \/>\n<col style=\"width: 12%\" \/>\n<col style=\"width: 17%\" \/>\n<col style=\"width: 8%\" \/>\n<\/colgroup>\n<thead>\n<tr>\n<th>Recovery method<\/th>\n<th>Formulas<\/th>\n<th>Formatting<\/th>\n<th>Charts<\/th>\n<th>VBA\/Macros<\/th>\n<th>Data<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Excel \u201cRepair\u201d<\/td>\n<td>\u2713 Often<\/td>\n<td>\u2713 Usually<\/td>\n<td>\u2713 Usually<\/td>\n<td>\u2717 Sometimes<\/td>\n<td>\u2713 Yes<\/td>\n<\/tr>\n<tr>\n<td>\u201cExtract Data\u201d<\/td>\n<td>\u2717 No<\/td>\n<td>\u2717 No<\/td>\n<td>\u2717 No<\/td>\n<td>\u2717 No<\/td>\n<td>\u2713 Yes<\/td>\n<\/tr>\n<tr>\n<td>AutoSave<\/td>\n<td>\u2713 Yes<\/td>\n<td>\u2713 Yes<\/td>\n<td>\u2713 Yes<\/td>\n<td>\u2713 Yes<\/td>\n<td>\u2713 Yes<\/td>\n<\/tr>\n<tr>\n<td>OneDrive history<\/td>\n<td>\u2713 Yes<\/td>\n<td>\u2713 Yes<\/td>\n<td>\u2713 Yes<\/td>\n<td>\u2713 Yes<\/td>\n<td>\u2713 Yes<\/td>\n<\/tr>\n<tr>\n<td>Google Sheets<\/td>\n<td>\u26a0 Some<\/td>\n<td>\u26a0 Basic<\/td>\n<td>\u2717 No<\/td>\n<td>\u2717 No<\/td>\n<td>\u2713 Often<\/td>\n<\/tr>\n<tr>\n<td>LibreOffice<\/td>\n<td>\u26a0 Some<\/td>\n<td>\u26a0 Some<\/td>\n<td>\u26a0 Some<\/td>\n<td>\u2717 No<\/td>\n<td>\u2713 Often<\/td>\n<\/tr>\n<tr>\n<td>Professional tool<\/td>\n<td>\u2713 Often<\/td>\n<td>\u2713 Often<\/td>\n<td>\u2713 Often<\/td>\n<td>\u26a0 Some<\/td>\n<td>\u2713 Yes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"sammanfattning-din-\u00e5terst\u00e4llningsplan\">Summary: Your recovery plan<\/h2>\n<\/p>\n<p><strong>Immediately (within 5 minutes):<\/strong> 1. \u2713 Try Excel\u2019s \u201cOpen and Repair\u201d 2. \u2713 Check AutoSave versions 3. \u2713 Check OneDrive\/SharePoint version history<\/p>\n<p><strong>If the above does not work (10-20 minutes):<\/strong> 4. \u2713 Try opening in Google Sheets 5. \u2713 Copy content to a new workbook 6. \u2713 Try opening in LibreOffice<\/p>\n<p><strong>If it still does not work (1-2 hours):<\/strong> 7. \u2713 Extract XML manually 8. \u2713 Use a commercial recovery tool 9. \u2713 Contact professional help (Excel Department)<\/p>\n<p><strong>Preventive (one-off work):<\/strong> 10. \u2713 Enable AutoSave (5 minutes each) 11. \u2713 Use cloud storage with version history 12. \u2713 Set up an automatic backup routine<\/p>\n<h2 id=\"relaterat-inneh\u00e5ll\">Related content<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.exceldepartment.com\/en\/excel-troubleshooting-guide\/\">Excel troubleshooting guide<\/a> \u2014 Systematic problem solving<\/li>\n<li><a href=\"https:\/\/www.exceldepartment.com\/en\/10-most-common-excel-problems-and-how-to-solve-them\/\">Common Excel problems<\/a> \u2014 Quick solutions<\/li>\n<li><a href=\"https:\/\/www.exceldepartment.com\/en\/excel-slow-performance\/\">Slow Excel performance<\/a> \u2014 Optimise files<\/li>\n<li><a href=\"https:\/\/www.exceldepartment.com\/en\/excel-help\/\">Excel help and support<\/a> \u2014 Professional help<\/li>\n<li><a href=\"https:\/\/www.exceldepartment.com\/en\/excel-vba-troubleshooting-debugging-guide\/\">VBA troubleshooting<\/a> \u2014 Macro problems<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Excel Department<\/strong> Slottsbacken 8, Stockholm Telephone: <a href=\"tel:+46102642020\">+46-10-264-20-20<\/a> \/ <a href=\"tel:+46102642020\">010-264 20 20<\/a> Email: <a href=\"mailto:info@exceldepartment.se\">info@exceldepartment.se<\/a><\/p>\n<hr \/>\n<h2 id=\"schema-markup\">Schema Markup<\/h2>\n<div class=\"sourceCode\" id=\"cb3\">\n<pre class=\"sourceCode json\"><code class=\"sourceCode json\"><span id=\"cb3-1\"><a href=\"#cb3-1\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><span class=\"fu\">{<\/span><\/span>\n<span id=\"cb3-2\"><a href=\"#cb3-2\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>  <span class=\"dt\">&quot;@context&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;https:\/\/schema.org&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-3\"><a href=\"#cb3-3\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>  <span class=\"dt\">&quot;@type&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;HowTo&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-4\"><a href=\"#cb3-4\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>  <span class=\"dt\">&quot;name&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;\u00c5terst\u00e4ll skadade Excel-filer: 8 metoder&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-5\"><a href=\"#cb3-5\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>  <span class=\"dt\">&quot;description&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;Komplett guide f\u00f6r att \u00e5terst\u00e4lla skadade och korrupta Excel-filer. Fr\u00e5n inbyggda verktyg till professionella l\u00f6sningar.&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-6\"><a href=\"#cb3-6\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>  <span class=\"dt\">&quot;image&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;https:\/\/www.exceldepartment.com\/images\/excel-filkorruption-aterstallning.jpg&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-7\"><a href=\"#cb3-7\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>  <span class=\"dt\">&quot;totalTime&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;PT30M&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-8\"><a href=\"#cb3-8\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>  <span class=\"dt\">&quot;step&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"ot\">[<\/span><\/span>\n<span id=\"cb3-9\"><a href=\"#cb3-9\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>    <span class=\"fu\">{<\/span><\/span>\n<span id=\"cb3-10\"><a href=\"#cb3-10\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>      <span class=\"dt\">&quot;@type&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;HowToStep&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-11\"><a href=\"#cb3-11\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>      <span class=\"dt\">&quot;name&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;Anv\u00e4nd Excels reparationsfunktion&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-12\"><a href=\"#cb3-12\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>      <span class=\"dt\">&quot;text&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;\u00d6ppna Excel, g\u00e5 till Arkiv \u2192 \u00d6ppna, v\u00e4lj fil, klicka pilen p\u00e5 \u00d6ppna-knappen, v\u00e4lj \u00d6ppna och reparera. F\u00f6rs\u00f6k Reparera f\u00f6rst, sedan Extrahera data om det inte fungerar.&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-13\"><a href=\"#cb3-13\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>      <span class=\"dt\">&quot;url&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;https:\/\/www.exceldepartment.com\/excel-filkorruption-aterstallning\/#metod-1-excels-inbyggda-reparationsfunktion&quot;<\/span><\/span>\n<span id=\"cb3-14\"><a href=\"#cb3-14\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>    <span class=\"fu\">}<\/span><span class=\"ot\">,<\/span><\/span>\n<span id=\"cb3-15\"><a href=\"#cb3-15\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>    <span class=\"fu\">{<\/span><\/span>\n<span id=\"cb3-16\"><a href=\"#cb3-16\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>      <span class=\"dt\">&quot;@type&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;HowToStep&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-17\"><a href=\"#cb3-17\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>      <span class=\"dt\">&quot;name&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;\u00c5terst\u00e4ll fr\u00e5n AutoSave&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-18\"><a href=\"#cb3-18\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>      <span class=\"dt\">&quot;text&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;G\u00e5 till Arkiv \u2192 Information \u2192 Hantera arbetsbok \u2192 \u00c5terst\u00e4ll osparade arbetsb\u00f6cker. Excel sparar versioner var 10:e minut om AutoSave \u00e4r aktiverat.&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-19\"><a href=\"#cb3-19\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>      <span class=\"dt\">&quot;url&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;https:\/\/www.exceldepartment.com\/excel-filkorruption-aterstallning\/#metod-2-\u00e5terst\u00e4ll-fr\u00e5n-autosave&quot;<\/span><\/span>\n<span id=\"cb3-20\"><a href=\"#cb3-20\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>    <span class=\"fu\">}<\/span><span class=\"ot\">,<\/span><\/span>\n<span id=\"cb3-21\"><a href=\"#cb3-21\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>    <span class=\"fu\">{<\/span><\/span>\n<span id=\"cb3-22\"><a href=\"#cb3-22\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>      <span class=\"dt\">&quot;@type&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;HowToStep&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-23\"><a href=\"#cb3-23\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>      <span class=\"dt\">&quot;name&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;Anv\u00e4nd OneDrive-versionshistorik&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-24\"><a href=\"#cb3-24\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>      <span class=\"dt\">&quot;text&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;Om filen \u00e4r p\u00e5 OneDrive: G\u00e5 till OneDrive.com, h\u00f6gerklicka p\u00e5 filen, v\u00e4lj Versionshistorik. \u00c5terst\u00e4ll en tidigare version f\u00f6re korruptionen.&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-25\"><a href=\"#cb3-25\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>      <span class=\"dt\">&quot;url&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;https:\/\/www.exceldepartment.com\/excel-filkorruption-aterstallning\/#metod-3-\u00e5terst\u00e4ll-fr\u00e5n-onedrivesharepoint-versionshistorik&quot;<\/span><\/span>\n<span id=\"cb3-26\"><a href=\"#cb3-26\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>    <span class=\"fu\">}<\/span><\/span>\n<span id=\"cb3-27\"><a href=\"#cb3-27\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>  <span class=\"ot\">]<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-28\"><a href=\"#cb3-28\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>  <span class=\"dt\">&quot;author&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"fu\">{<\/span><\/span>\n<span id=\"cb3-29\"><a href=\"#cb3-29\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>    <span class=\"dt\">&quot;@type&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;Person&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-30\"><a href=\"#cb3-30\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>    <span class=\"dt\">&quot;name&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;Lukas Lilja&quot;<\/span><\/span>\n<span id=\"cb3-31\"><a href=\"#cb3-31\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>  <span class=\"fu\">},<\/span><\/span>\n<span id=\"cb3-32\"><a href=\"#cb3-32\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>  <span class=\"dt\">&quot;publisher&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"fu\">{<\/span><\/span>\n<span id=\"cb3-33\"><a href=\"#cb3-33\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>    <span class=\"dt\">&quot;@type&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;Organization&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-34\"><a href=\"#cb3-34\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>    <span class=\"dt\">&quot;name&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;Excel Department&quot;<\/span><\/span>\n<span id=\"cb3-35\"><a href=\"#cb3-35\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>  <span class=\"fu\">},<\/span><\/span>\n<span id=\"cb3-36\"><a href=\"#cb3-36\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>  <span class=\"dt\">&quot;datePublished&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;2026-01-30&quot;<\/span><span class=\"fu\">,<\/span><\/span>\n<span id=\"cb3-37\"><a href=\"#cb3-37\" aria-hidden=\"true\" tabindex=\"-1\"><\/a>  <span class=\"dt\">&quot;inLanguage&quot;<\/span><span class=\"fu\">:<\/span> <span class=\"st\">&quot;sv-SE&quot;<\/span><\/span>\n<span id=\"cb3-38\"><a href=\"#cb3-38\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><span class=\"fu\">}<\/span><\/span><\/code><\/pre>\n<\/div>\n<hr \/>\n<\/div>\n<div class=\"xld-cta\" style=\"margin:30px 0;padding:18px 20px;background:#f5f4f4;border-top:3px solid #a0ce4e\">\n<p style=\"margin:0 0 8px\"><strong>Need help with this?<\/strong> Our <a href=\"https:\/\/www.exceldepartment.com\/en\/excel-consultant\/\">Excel consultants<\/a> can help \u2013 the first 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Here are 8 methods to recover data from corrupt Excel files. From built-in tools to professional solutions.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1926","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.exceldepartment.com\/en\/wp-json\/wp\/v2\/posts\/1926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exceldepartment.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exceldepartment.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exceldepartment.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exceldepartment.com\/en\/wp-json\/wp\/v2\/comments?post=1926"}],"version-history":[{"count":0,"href":"https:\/\/www.exceldepartment.com\/en\/wp-json\/wp\/v2\/posts\/1926\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.exceldepartment.com\/en\/wp-json\/wp\/v2\/media?parent=1926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exceldepartment.com\/en\/wp-json\/wp\/v2\/categories?post=1926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exceldepartment.com\/en\/wp-json\/wp\/v2\/tags?post=1926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}